Everyday Stretch
This section will be an encyclopaedia of stretches to aid you through recovery, and everyday life. You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast. Before you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, proper technique is key. Stretching incorrectly can actually do more harm than good.
Benefits of stretching
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise, and other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance.
However, research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.
Better flexibility may:
Help your joints move through their full range of motion
Enable your muscles to work most effectively
Improve your performance in physical activities
Decrease your risk of injuries